In modern society, more and more people start to keep in good health when they are young, reasonable collocation of diet, pay attention to food calories, ensure the intake of daily vitamins, hoping that they can not only have a beautiful appearance, but also have a more healthy body.
Among all kinds of vitamins, one of the most indispensable is vitamin E.
Vitamin E helps men prevent many diseases. What are the specific benefits?
To sum up, there are mainly four points.
One, prevent arteriosclerosis.
Too much cholesterol in the blood can stick to the walls of blood vessels, narrowing arteries and delivering less blood and oxygen to the heart.
As an antioxidant, vitamin E is fat-soluble, which can effectively prevent atherosclerosis and protect the health of cardiovascular system.
Men are three times more likely to die of heart disease in their 40s than women.
Therefore, men should pay attention to the daily supplement of vitamin E.
Second, slow down the aging rate.
Most men live less elaborate lives than women and don’t pay much attention to sun protection, hydration, hydration and repair, which is why they look older than their years.
If your male friends feel that their daily skin care routine is too tedious and they want to stave off aging, try vitamin E supplements.
Vitamin E can promote the aggregation of protein cells after entering the human body, accelerate the generation of collagen white, increase the elasticity of the skin, but also promote metabolism, prevent the generation of senile plaques.
Third, maintain reproductive function.
Taking vitamin E appropriately for men can promote the secretion of sex hormones, improve fertility, greatly increase the number and quality of sperm, strengthen sperm and kidney, enhance Yang and qi, and effectively prevent testicular atrophy and infertility.
Tocopherol, nicknamed for its role in maintaining reproductive function, has been shown in animal clinical studies to lead to genital damage, poor fertility and recurrent miscarriage.
Fourth, improve resistance.
Many people are weak and sick because of their low resistance.
Vitamin E supplements can help increase the activity of lymphocytes in the body, reduce the risk of infection, strengthen the immune system, and help prevent and treat scurvy, colds, and bleeding gums.
Vitamin E also helps to prevent the formation of carcinogens nitrosamines, has a certain anticancer effect.
For men, vitamin E supplementation is also a good way to strengthen the body and improve health.
Vitamin E is both natural and synthetic.
Natural vitamin E is safer and more absorbent than synthetic vitamin E, so try to eat foods rich in vitamin E, such as corn, cabbage, spinach, kiwi, eggs and beans.
After all, “it’s poison”, can be from vegetables and fruits intake to avoid drug supplements.
It is important to note that taking care of your body is a slow process, and it is important not to rush into it.
Adult men need about 14 milligrams of vitamin E a day, and the recommended daily intake is about 100 milligrams. Too much vitamin E can trigger toxicity, causing dizziness, high blood pressure, nausea and diarrhea.
Therefore, it is important to be very careful when taking synthetic vitamin E, so as not to make the supplement fatal.